Herbed Lemon Chicken with Roasted Vegetables

🥘 Ingredients

• 120g skinless chicken breast
• 1 tablespoon olive oil
• 1/2 lemon (zested and juiced)
• 1 garlic clove, minced
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 70g broccoli florets
• 70g carrot, sliced
• 60g zucchini, diced
• Salt and pepper to taste
• Fresh parsley for garnish

👨‍🍳 Instructions

1. 1
   Preheat your oven to 200°C (390°F).
2. 2
   In a small bowl, mix olive oil, lemon zest, lemon juice, garlic, thyme, oregano, salt, and pepper.
3. 3
   Place chicken breast on a baking tray lined with parchment paper. Brush half of the herbed lemon mixture over the chicken.
4. 4
   Toss broccoli, carrot, and zucchini with the remaining herbed lemon mixture and arrange around the chicken.
5. 5
   Bake for 20-25 minutes until the chicken is cooked through and the vegetables are tender.
6. 6
   Let the chicken rest for 2-3 minutes before slicing. Serve garnished with fresh parsley.

📊 Nutritional Information

• Vitamin C: 89mg (99% DV)
• Vitamin A: 5450 IU (109% DV)
• Iron: 2mg (12% DV)
• Calcium: 85mg (7% DV)
• Fiber: 5g
• Potassium: 780mg (17% DV)

💡 Cooking Tips

• Don't overcook the chicken to keep it juicy—check for clear juices or use a thermometer (should read 74°C/165°F).
• Cut veggies uniformly for even roasting.
• Marinate the chicken for 10 minutes for deeper flavor if you have time.