Herbed Lemon Chicken with Roasted Vegetables

🥘 Ingredients

• 2 boneless, skinless chicken breasts
• 1 lemon (zested and juiced)
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 cup baby carrots
• 1 red bell pepper, sliced

👨‍🍳 Instructions

1. 1
   Preheat oven to 200°C (400°F).
2. 2
   In a bowl, mix olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
3. 3
   Place chicken breasts in a baking dish and pour half of the marinade over them, ensuring they are well coated.
4. 4
   In a separate bowl, toss broccoli, carrots, and red bell pepper with the remaining marinade.
5. 5
   Spread the vegetables around the chicken in the baking dish.
6. 6
   Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. 7
   Serve the chicken alongside the roasted vegetables, garnished with additional lemon slices if desired.

📊 Nutritional Information

• Calories: ~450 kcal per serving
• Protein: 35g
• Carbohydrates: 30g
• Fat: 18g
• Fiber: 8g

💡 Cooking Tips

• Ensure chicken breasts are of even thickness for uniform cooking.
• You can substitute vegetables with your favorites or seasonal produce.
• Marinate the chicken for at least 30 minutes for enhanced flavor.
• Use a meat thermometer to check that the internal temperature reaches 75°C (165°F).
• Line the baking dish with parchment paper for easier cleanup.