Herbed Grilled Chicken Salad Bowl

🥘 Ingredients

• 120g skinless chicken breast
• 2 cups mixed salad greens (lettuce, arugula, baby spinach)
• 6 cherry tomatoes, halved
• 1/3 cucumber, sliced
• 1/4 red bell pepper, thinly sliced
• 1/4 small red onion, thinly sliced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh mint, chopped
• 1 tablespoon olive oil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons fat-free Greek yogurt
• Juice of 1/2 lemon

👨‍🍳 Instructions

1. 1
   In a small bowl, combine olive oil, dried oregano, garlic powder, salt, and pepper. Coat the chicken breast with the mixture and let it marinate for at least 10 minutes.
2. 2
   Preheat a grill pan over medium heat. Grill the chicken breast for 5-6 minutes per side until cooked through. Let it rest for a few minutes, then slice thinly.
3. 3
   In a large bowl, toss the salad greens, cherry tomatoes, cucumber, bell pepper, and red onion together.
4. 4
   In a small mixing bowl, whisk together Greek yogurt, lemon juice, parsley, and mint to make the dressing.
5. 5
   Top the salad with the warm sliced chicken. Drizzle the yogurt-herb dressing over the top.
6. 6
   Serve immediately and enjoy your wholesome homemade salad bowl!

📊 Nutritional Information

• Fiber: 5g
• Vitamin C: 62mg (69% DV)
• Iron: 2mg (11% DV)
• Calcium: 68mg (7% DV)
• Potassium: 730mg (16% DV)
• Vitamin A: 1980 IU (40% DV)

💡 Cooking Tips

• Marinate the chicken in advance for extra flavor—overnight is great if you have time.
• Use a grill pan or skillet if an outdoor grill isn’t available.
• Cut veggies just before serving to keep them crisp and fresh.
• Greek yogurt is a lighter alternative to mayonnaise-based dressings and adds both protein and creaminess.