Hearty Veggie & Turkey Scramble

🥘 Ingredients

• 100g lean ground turkey
• 2 large eggs
• 50g spinach (fresh or frozen)
• 50g cherry tomatoes, halved
• 30g red bell pepper, diced
• 20g red onion, finely chopped
• 1 teaspoon olive oil
• Salt and pepper to taste
• Pinch of paprika (optional)
• 1 slice whole grain bread (optional, for serving)

👨‍🍳 Instructions

1. 1
   Heat the olive oil in a non-stick skillet over medium heat.
2. 2
   Add the red onion and bell pepper, and sauté for 2-3 minutes until they begin to soften.
3. 3
   Add the ground turkey. Cook for 4-5 minutes, breaking it apart with a spatula, until no longer pink.
4. 4
   Stir in the spinach and cherry tomatoes. Cook until the spinach wilts and tomatoes soften, about 2 more minutes.
5. 5
   In a bowl, whisk the eggs with a pinch of salt, pepper, and paprika if using.
6. 6
   Pour the eggs into the skillet. Stir gently, combining all ingredients, and cook until the eggs are scrambled and set.
7. 7
   Serve hot, optionally with a slice of whole grain bread.

📊 Nutritional Information

• Vitamin A: 48% DV
• Vitamin C: 61% DV
• Iron: 19% DV
• Fiber: 4g
• Calcium: 13% DV
• Potassium: 18% DV

💡 Cooking Tips

• Use a silicone or wooden spatula to avoid damaging your non-stick skillet.
• To save time, prep your veggies the night before.
• For added flavor, sprinkle fresh herbs like parsley or chives before serving.
• If you prefer a lighter meal, you can skip the bread or use an egg white instead of a whole egg.
• Cook the turkey thoroughly to ensure safety.