Hearty Veggie & Turkey Scramble

🥘 Ingredients

• 2 large eggs
• 80g lean ground turkey
• 1/2 cup baby spinach
• 1/4 cup diced tomatoes
• 1/4 cup chopped bell peppers
• 1/4 cup diced onions
• 1 tsp olive oil
• Salt and pepper to taste
• 1 slice whole grain bread

👨‍🍳 Instructions

1. 1
   Heat the olive oil in a non-stick skillet over medium heat.
2. 2
   Add diced onions and bell peppers; sauté for 2-3 minutes until softened.
3. 3
   Add ground turkey and cook until no longer pink, breaking it up with a spatula.
4. 4
   Stir in tomatoes and baby spinach, cooking until spinach is wilted.
5. 5
   Beat the eggs in a bowl, then pour them into the skillet. Season with salt and pepper.
6. 6
   Gently scramble everything together until eggs are just set.
7. 7
   Toast the slice of whole grain bread and serve the scramble on top or on the side.

📊 Nutritional Information

• Dietary fiber: 4g
• Vitamin A: 22% DV
• Vitamin C: 45% DV
• Iron: 18% DV
• Calcium: 12% DV
• Potassium: 490mg

💡 Cooking Tips

• For extra flavor, add a dusting of smoked paprika or a sprinkle of fresh herbs.
• Use a non-stick pan and medium heat to prevent eggs from overcooking.
• Chop all your veggies before you start cooking for a smooth prep experience.
• Be sure to fully cook the ground turkey until there's no pink remaining.