Hearty Veggie & Turkey Scramble

🥘 Ingredients

• 2 large eggs
• 60g lean ground turkey
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes
• 1 tablespoon chopped red onion
• 1 teaspoon olive oil
• 1/4 teaspoon paprika
• Salt and black pepper, to taste
• 1 slice whole-grain toast

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium heat.
2. 2
   Add ground turkey, season with salt, pepper, and paprika. Sauté until browned and cooked through, about 4 minutes.
3. 3
   Add red onion, bell pepper, and spinach. Cook for 2 minutes until veggies soften.
4. 4
   Stir in diced tomatoes and reduce heat to low.
5. 5
   In a bowl, whisk eggs with a pinch of salt and pepper. Pour into skillet.
6. 6
   Stir constantly, scrambling mixture gently until eggs are just set.
7. 7
   Toast the whole-grain bread and serve scramble on the side or atop the toast.

📊 Nutritional Information

• Vitamin A: 28% DV
• Vitamin C: 50% DV
• Iron: 18% DV
• Calcium: 9% DV
• Fiber: 5g
• Potassium: 590mg

💡 Cooking Tips

• For fluffier eggs, whisk eggs vigorously before cooking.
• Pre-chop your veggies the night before to save time in the morning.
• Substitute turkey with chicken or tofu for variety.
• Use a non-stick pan for easy scrambling and cleanup.
• Watch heat to prevent overcooking the eggs and veggies.