Hearty Veggie & Turkey Scramble

🥘 Ingredients

• 2 large eggs
• 60g lean ground turkey
• 40g baby spinach
• 40g cherry tomatoes, halved
• 30g red bell pepper, diced
• 30g onion, diced
• 1 tsp olive oil
• Salt and pepper to taste
• Dash of paprika

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium heat.
2. 2
   Add onion and bell pepper, sauté for 2 minutes until softened.
3. 3
   Add ground turkey, seasoning with salt, pepper, and paprika. Cook for 3-4 minutes, breaking up the turkey until no longer pink.
4. 4
   Add cherry tomatoes and cook for 1 minute.
5. 5
   Stir in spinach and cook until just wilted.
6. 6
   Whisk eggs and pour over the mixture, stirring gently until eggs are cooked through but still moist.
7. 7
   Serve immediately for a fresh, energizing start to your day.

📊 Nutritional Information

• Vitamin A: 36% of daily recommended intake
• Vitamin C: 42% of daily recommended intake
• Iron: 14% of daily recommended intake
• Calcium: 9% of daily recommended intake
• Dietary Fiber: 3g per serving
• Potassium: 520mg per serving

💡 Cooking Tips

• Pre-chop all your veggies the night before for a faster morning routine.
• Don’t overcook your eggs—remove from heat when slightly soft, as they’ll finish cooking in the hot pan.
• Feel free to swap in other vegetables you love to keep it interesting.