Hearty Veggie & Turkey Scramble

🥘 Ingredients

• 2 large eggs
• 60g lean turkey breast, diced
• 1/4 red bell pepper, chopped
• 1/4 green bell pepper, chopped
• 30g baby spinach
• 1/4 small onion, diced
• 1 tsp olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

👨‍🍳 Instructions

1. 1
   1. Heat olive oil in a non-stick skillet over medium heat.
2. 2
   2. Add diced onions and cook until translucent, about 2 minutes.
3. 3
   3. Add turkey breast pieces and cook until no longer pink, about 4 minutes.
4. 4
   4. Add bell peppers and sauté for another 2 minutes.
5. 5
   5. Stir in spinach and cook until just wilted.
6. 6
   6. Whisk the eggs in a bowl with salt and pepper, then pour into the skillet.
7. 7
   7. Cook gently, stirring, until eggs are softly set.
8. 8
   8. Garnish with fresh parsley, if desired. Serve hot.

📊 Nutritional Information

• Vitamin A: 29% DV
• Vitamin C: 60% DV
• Iron: 15% DV
• Calcium: 8% DV
• Fiber: 2g
• Potassium: 440mg

💡 Cooking Tips

• For even more flavor, sprinkle a pinch of smoked paprika or chili flakes with the eggs.
• Use pre-cooked turkey breast to save time in the mornings.
• Be careful not to overcook the eggs to keep them tender and fluffy.
• You can swap bell peppers for zucchini or mushrooms for variety.