Hearty Veggie & Turkey Egg Scramble

🥘 Ingredients

• 2 large eggs
• 60g lean turkey breast, diced
• 30g baby spinach, chopped
• 40g bell pepper, diced (any color)
• 30g red onion, finely chopped
• 1 small tomato, seeded and diced
• 1 tsp olive oil
• Pinch of black pepper
• Pinch of sea salt
• Paprika or chili flakes (optional)
• Fresh parsley for garnish

👨‍🍳 Instructions

1. 1
   Heat the olive oil in a non-stick skillet over medium heat.
2. 2
   Add diced turkey breast and cook for 2-3 minutes, stirring until just cooked through.
3. 3
   Add onion and bell pepper, sauté for another 2 minutes until softened.
4. 4
   Stir in spinach and tomato, cooking until spinach is wilted.
5. 5
   Whisk the eggs with salt, pepper, and optional paprika/chili flakes.
6. 6
   Pour eggs into skillet, stirring gently to scramble with the veggie-turkey mixture. Cook until eggs are just set.
7. 7
   Serve hot, garnished with fresh parsley.

📊 Nutritional Information

• Fiber: 3g
• Calcium: 75mg
• Iron: 2mg
• Potassium: 415mg
• Vitamin C: 55% DV
• Vitamin A: 30% DV
• Magnesium: 35mg

💡 Cooking Tips

• For extra flavor, add a pinch of smoked paprika.
• Be careful not to overcook the eggs—they should be just set and still a bit creamy.
• Feel free to swap bell pepper for zucchini or mushrooms if preferred.
• Dice ingredients evenly for consistent texture and even cooking.
• Use a silicone spatula to gently fold eggs and avoid breaking them up too much.