Hearty Veggie Omelette with Wholegrain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup skim milk
• 1/2 cup diced bell peppers (mixed color)
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes
• 1 tablespoon chopped red onion
• 1/4 teaspoon black pepper
• Pinch of salt
• 1 teaspoon olive oil
• 1 slice wholegrain bread

👨‍🍳 Instructions

1. 1
   Crack the eggs into a bowl, add skim milk, salt, and pepper, then whisk until well combined.
2. 2
   Heat olive oil in a nonstick skillet over medium heat.
3. 3
   Add onion and bell peppers; sauté for 2 minutes until softened.
4. 4
   Add spinach and tomatoes to the pan; cook for another minute.
5. 5
   Pour the egg mixture over the vegetables; stir gently, then let cook for 2-3 minutes until just set.
6. 6
   Fold the omelette in half and remove from heat.
7. 7
   Toast the wholegrain bread slice.
8. 8
   Serve the omelette hot with toasted bread on the side.

📊 Nutritional Information

• Vitamin A: 25% DV
• Vitamin C: 45% DV
• Calcium: 18% DV
• Iron: 16% DV
• Potassium: 12% DV
• Dietary Fiber: 5g
• Folate: 22% DV

💡 Cooking Tips

• For extra flavor, sprinkle fresh herbs such as parsley or chives before folding the omelette.
• To reduce cholesterol, use one whole egg and one egg white.
• Make sure the pan is not too hot to prevent the eggs from over-browning.
• If prepping ahead, keep chopped veggies ready in the fridge.