Hearty Veggie Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup low-fat milk
• 1/2 cup diced bell pepper
• 1/4 cup chopped spinach
• 1/4 cup diced tomato
• 1/4 cup diced onion
• 1 slice whole grain bread
• 1 teaspoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

👨‍🍳 Instructions

1. 1
   In a bowl, whisk together eggs, milk, salt, and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add onions and bell pepper; sauté for 2-3 minutes until softened.
4. 4
   Add spinach and tomato, and cook for another minute.
5. 5
   Pour egg mixture over the vegetables and let cook for 1-2 minutes until the edges begin to set.
6. 6
   Gently fold the omelette, cook for another minute, then remove from heat.
7. 7
   Toast the slice of whole grain bread.
8. 8
   Serve omelette with toast on the side. Garnish with parsley if desired.

📊 Nutritional Information

• Fiber: 5 g
• Vitamin A: 28% DV
• Vitamin C: 35% DV
• Calcium: 13% DV
• Iron: 16% DV
• Potassium: 19% DV

💡 Cooking Tips

• Use a non-stick skillet for easy omelette folding.
• Chop vegetables uniformly for even cooking.
• Preheat the pan to avoid sticking.
• For a fluffier omelette, whisk the eggs until frothy.