Hearty Veggie Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup diced red bell pepper
• 1/4 cup chopped spinach
• 2 tablespoons diced onion
• 1/4 cup sliced mushrooms
• 1 teaspoon olive oil
• 1 slice whole grain bread
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Beat the eggs in a small bowl with a pinch of salt and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add onions and sauté for 1 minute. Add bell pepper and mushrooms, sauté another 2 minutes.
4. 4
   Stir in spinach until just wilted.
5. 5
   Pour beaten eggs over the veggies, gently stirring for even cooking.
6. 6
   Cook for 2-3 minutes, then fold the omelette in half and cook for another minute until set.
7. 7
   Meanwhile, toast the whole grain bread slice.
8. 8
   Serve omelette hot with toasted bread on the side.

📊 Nutritional Information

• Vitamin A: 22% DV
• Vitamin C: 30% DV
• Iron: 12% DV
• Calcium: 10% DV
• Fiber: 4g
• Potassium: 390mg

💡 Cooking Tips

• Use a non-stick skillet to ensure easy flipping and less oil.
• Chop all veggies before starting for a smooth cooking process.
• You can swap in any favorite non-starchy vegetables as desired.
• Toast the bread just before serving for best texture.