Hearty Vegan Lentil & Sweet Potato Stew

🥘 Ingredients

• 1 cup dried green or brown lentils
• 2 large sweet potatoes, peeled and diced
• 1 large onion, chopped
• 4 cloves garlic, minced
• 1 can (400 ml) coconut milk
• 2 cups vegetable broth
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp turmeric
• Salt and pepper to taste
• 1 cup kale, chopped
• 1 avocado, sliced

👨‍🍳 Instructions

1. 1
   Rinse the lentils thoroughly under cold water and set aside.
2. 2
   In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. 3
   Add the minced garlic, cumin, smoked paprika, and turmeric. Cook for another minute until fragrant.
4. 4
   Add the diced sweet potatoes and lentils to the pot, stirring to combine with the spices.
5. 5
   Pour in the vegetable broth and coconut milk. Bring the mixture to a boil, then reduce heat to low and let it simmer for about 30-35 minutes, or until the lentils and sweet potatoes are tender.
6. 6
   Stir in the chopped kale and cook for another 5 minutes until wilted. Season with salt and pepper to taste.
7. 7
   Serve the stew hot, topped with fresh avocado slices.

📊 Nutritional Information

• Vitamin A from sweet potatoes and kale
• Iron from lentils
• Fiber from lentils and sweet potatoes
• Potassium from sweet potatoes and avocado

💡 Cooking Tips

• For a creamier texture, use full-fat coconut milk.
• Rinse lentils well to remove any debris and reduce cooking time.
• Adjust the thickness by adding more vegetable broth if needed.
• Add a squeeze of lime juice before serving for an extra flavor boost.