Hearty Spinach & Turkey Omelette

🥘 Ingredients

• 2 large eggs
• 2 egg whites
• 60g lean ground turkey breast
• 1 cup fresh spinach
• 1/4 small red onion, finely chopped
• 1/4 bell pepper, diced
• 1 tsp olive oil
• Salt and black pepper to taste
• Fresh parsley for garnish (optional)

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium heat.
2. 2
   Add the ground turkey, season with salt and pepper, and cook for 3-4 minutes until browned and cooked through.
3. 3
   Add the red onion and bell pepper, sauté for 2 minutes until softened.
4. 4
   Add the spinach and stir until wilted.
5. 5
   In a bowl, whisk together eggs and egg whites with a pinch of salt.
6. 6
   Pour the egg mixture over the cooked turkey and vegetables. Swirl gently to distribute.
7. 7
   Cook for 2-3 minutes until the bottom is set, then fold in half.
8. 8
   Slide onto a plate and garnish with fresh parsley if desired. Serve warm.

📊 Nutritional Information

• Vitamin A: 36% DV
• Vitamin C: 54% DV
• Iron: 15% DV
• Calcium: 10% DV
• Potassium: 18% DV
• Dietary Fiber: 2g
• Cholesterol: 220mg

💡 Cooking Tips

• Use a non-stick pan to minimize the amount of oil required.
• Low heat prevents eggs from getting rubbery.
• Prep your vegetables in advance for a quick morning meal.
• If you like a fluffy omelette, whisk the eggs until slightly frothy.