A protein-packed breakfast bowl featuring smoked salmon, creamy avocado, quinoa, and fresh vegetables to kickstart your day with energy and support your weight gain goals.
🥘 Ingredients
- 1 cup cooked quinoa
- 100g smoked salmon
- 1 ripe avocado, sliced
- 2 boiled eggs
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh dill for garnish
👨🍳 Instructions
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1
In a large bowl, combine the cooked quinoa, cherry tomatoes, and red onion.
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2
Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to mix well.
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3
Divide the mixture into two serving bowls.
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4
Top each bowl with sliced avocado, smoked salmon, and halved boiled eggs.
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5
Garnish with fresh dill and an extra drizzle of olive oil if desired.
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6
Serve immediately and enjoy your nutritious start to the day!
📊 Nutritional Information
- Calories: ~800 kcal
- Protein: 35g
- Carbohydrates: 60g
- Fats: 40g
- Fiber: 12g
- Sodium: 800mg
💡 Cooking Tips
- Use freshly cooked quinoa for the best texture and flavor.
- Ensure the avocados are ripe for a creamy consistency.
- Prepare the boiled eggs in advance to save time during breakfast preparation.
- Customize the bowl by adding your favorite vegetables or seeds for extra nutrients.
✨ Why This Recipe is Perfect for You
This breakfast bowl is perfectly tailored for your pescatarian diet and your goal to gain weight healthily. With a balanced mix of proteins from smoked salmon and eggs, healthy fats from avocado and olive oil, and complex carbohydrates from quinoa, this meal supports your active lifestyle and recent commitment to eating healthier. Enjoy this hearty and delicious start to power your workouts and daily activities!