Hearty Protein Power Breakfast Bowl

🥘 Ingredients

• 3 large eggs
• 1/2 cup cooked white rice
• 2 slices whole grain toast
• 2 tbsp natural peanut butter
• 1 medium banana
• 1/2 cup whole milk Greek yogurt
• 1 tbsp honey
• 1/4 cup chopped mixed nuts (almonds, walnuts, cashews)
• 1/2 avocado, sliced
• 1 tbsp olive oil
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Toast the whole grain bread slices to your preferred crispness.
2. 2
   Heat olive oil in a pan over medium heat. Crack the eggs in and cook to your liking (scrambled or sunny-side up). Season with salt and pepper.
3. 3
   Spread peanut butter on each slice of toasted bread.
4. 4
   Slice the banana and arrange evenly over the peanut butter toasts.
5. 5
   Place the cooked rice in a bowl. Top with Greek yogurt, honey, and mixed nuts.
6. 6
   Slice the avocado and arrange alongside eggs on your plate.
7. 7
   Serve the eggs, avocado, peanut butter banana toast, and yogurt-rice-nut bowl together for a full, energizing breakfast spread.

📊 Nutritional Information

• Vitamin B6: 30% DV
• Vitamin E: 20% DV
• Calcium: 28% DV
• Iron: 22% DV
• Magnesium: 25% DV
• Potassium: 35% DV
• Dietary Fiber: 9g
• Zinc: 16% DV
• Phosphorus: 35% DV

💡 Cooking Tips

• To save time, cook extra rice the night before and store it in the fridge.
• For extra creaminess, mash half the avocado on toast before you add the peanut butter.
• Feel free to swap nuts based on preference, but avoid any you're allergic to.
• Watch the eggs closely to avoid overcooking for the best texture.