Hearty Grilled Chicken & Veggie Power Bowl

🥘 Ingredients

• 150g boneless, skinless chicken breast
• 1/2 cup cooked brown rice
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced
• 1/2 zucchini, sliced
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 lemon, juiced
• Salt and pepper to taste
• Fresh parsley for garnish

👨‍🍳 Instructions

1. 1
   Preheat your grill or grill pan to medium-high heat.
2. 2
   Toss the chicken breast with half the olive oil, garlic powder, paprika, salt, and pepper. Set aside.
3. 3
   In a bowl, combine broccoli, bell pepper, and zucchini with the remaining olive oil, lemon juice, and a pinch of salt.
4. 4
   Grill the chicken breast for 6-7 minutes per side, or until fully cooked. Let rest, then slice.
5. 5
   Grill the vegetables for 5–7 minutes, turning occasionally until tender and slightly charred.
6. 6
   Layer the cooked brown rice in a bowl, top with grilled chicken slices, and arrange grilled vegetables around.
7. 7
   Sprinkle with fresh parsley and serve.

📊 Nutritional Information

• Dietary Fiber: 7g
• Vitamin A: 42% DV
• Vitamin C: 120% DV
• Iron: 11% DV
• Calcium: 9% DV
• Potassium: 950mg
• Magnesium: 28% DV

💡 Cooking Tips

• Let the chicken rest for a few minutes after grilling for maximum juiciness.
• For extra flavor, marinate the chicken in lemon and spices for 15 minutes before grilling.
• Use a grill pan indoors if you can't grill outside.
• Chop vegetables into even-sized pieces to ensure uniform cooking.
• Monitor grilling vegetables to avoid burning, as they cook quickly.