A wholesome, calorie-packed breakfast bowl combining creamy scrambled eggs, crispy potatoes, savory turkey sausage, and a touch of cheese—perfect for fueling your day and supporting healthy weight gain.
🥘 Ingredients
- 2 large eggs
- 1 medium potato (about 150g), diced
- 2 turkey sausage links (about 60g), sliced
- 30g cheddar cheese, shredded
- 1 tablespoon olive oil
- 1/4 cup cherry tomatoes, halved
- 1/4 avocado, sliced
- 1 tablespoon chopped fresh parsley
- Salt and black pepper to taste
👨🍳 Instructions
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1
Heat olive oil in a large skillet over medium heat.
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2
Add diced potatoes and cook for 8-10 minutes, stirring occasionally, until golden and crispy. Season with a pinch of salt and black pepper.
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3
Add sliced turkey sausage to the skillet and cook for 3-4 minutes until browned.
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4
Push the potatoes and sausage to the edge of the skillet. Crack the eggs into the center and scramble gently, cooking until just set.
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5
Sprinkle cheddar cheese over eggs and let melt for about 1 minute.
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6
Arrange the scrambled eggs, potatoes, and sausage in a bowl. Top with cherry tomatoes, avocado slices, and parsley.
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7
Serve warm and enjoy!
📊 Nutritional Information
- Vitamin A: 18% of daily value
- Vitamin C: 29% of daily value
- Calcium: 16% of daily value
- Iron: 13% of daily value
- Potassium: 580 mg
- Dietary Fiber: 4 g
💡 Cooking Tips
- To save time, you can microwave the diced potato for 2 minutes before crisping in the skillet.
- Don’t overcook the eggs—soft curds will make the bowl creamier and more satisfying.
- If preferred, swap turkey sausage for classic pork sausage for additional flavor and calories.
- Chop all ingredients before starting for a smooth cooking process.
✨ Why This Recipe is Perfect for You
This breakfast bowl is crafted just for you—packed with energy-dense ingredients to help you reach your weight gain goal, while focusing on whole, classic flavors you’ll love. With a generous balance of protein, healthy fats, and carbs, it supports your journey to feel better in your body. Each bite is tailored to fuel your day and celebrate your unique commitment to self-improvement!