Hearty Classic Beef & Vegetable Power Bowl

🥘 Ingredients

• 180g beef sirloin, trimmed and cut into strips
• 1 cup cooked brown rice
• 1/2 cup cooked chickpeas (canned or boiled)
• 1/2 cup broccoli florets
• 1/2 cup diced carrots
• 1/2 cup bell peppers, sliced
• 1 tablespoon olive oil
• 1 tablespoon soy sauce (low sodium)
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1/4 teaspoon black pepper
• Salt to taste
• Fresh parsley, chopped (to garnish)
• 1 tablespoon grated Parmesan cheese (optional)

👨‍🍳 Instructions

1. 1
   Heat olive oil in a large skillet over medium-high heat.
2. 2
   Add garlic and sauté for 30 seconds until fragrant.
3. 3
   Add beef strips; cook for 4-6 minutes until browned and cooked through.
4. 4
   Season beef with paprika, black pepper, and a pinch of salt.
5. 5
   Add broccoli, carrots, and bell peppers to the skillet; stir-fry for 4-5 minutes until just tender.
6. 6
   Stir in chickpeas, soy sauce, and mix all ingredients together for another 2 minutes.
7. 7
   Divide the cooked brown rice between two bowls.
8. 8
   Top rice with the beef and vegetable mixture.
9. 9
   Garnish with chopped parsley and grated Parmesan if using.
10. 10
    Serve hot, enjoy your nutrient-rich power bowl!

📊 Nutritional Information

• Fiber: 10g per serving
• Vitamin A: 70% RDA
• Vitamin C: 80% RDA
• Iron: 35% RDA
• Calcium: 20% RDA
• Magnesium: 25% RDA
• Potassium: 900mg per serving
• Zinc: 4mg per serving

💡 Cooking Tips

• Slice the beef thinly against the grain for maximum tenderness.
• Do not overcook the vegetables to retain their crunch and vitamins.
• You can meal-prep the brown rice and chickpeas in advance to save time.
• Add chili flakes for extra heat, if desired.
• Always check beef doneness to your taste preference – medium for juiciness, well-done for extra safety.