A rich and creamy beef stroganoff served over egg noodles, perfect for a satisfying and calorie-dense dinner to support your weight gain goals.
🥘 Ingredients
- 500g beef sirloin, thinly sliced
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 250g mushrooms, sliced
- 2 tablespoons all-purpose flour
- 1 cup beef broth
- 1 cup sour cream
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- 400g egg noodles
- Fresh parsley, chopped for garnish
👨🍳 Instructions
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1
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the beef slices and cook until browned. Remove and set aside.
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2
In the same skillet, add the remaining olive oil. Sauté the chopped onion until translucent.
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3
Add minced garlic and sliced mushrooms to the skillet. Cook until the mushrooms are tender.
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4
Sprinkle flour over the vegetables and stir well to combine. Cook for 1-2 minutes to eliminate the raw flour taste.
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5
Gradually pour in beef broth, stirring continuously to prevent lumps. Add tomato paste and Worcestershire sauce. Mix well.
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6
Return the browned beef to the skillet. Reduce heat to low and let it simmer for 10-15 minutes until the sauce thickens.
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7
Stir in sour cream and season with salt and pepper to taste. Heat through without boiling to prevent curdling.
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8
Meanwhile, cook egg noodles according to package instructions. Drain and set aside.
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9
Serve the beef stroganoff over the cooked egg noodles. Garnish with chopped fresh parsley.
📊 Nutritional Information
- Total Calories: 850 kcal per serving
- Protein: 45g
- Carbohydrates: 60g
- Fats: 40g
💡 Cooking Tips
- Ensure the beef is sliced thinly against the grain for a more tender texture.
- Do not boil the sour cream after adding it to the sauce to prevent it from splitting.
- For added flavor, deglaze the skillet with a splash of white wine before adding the beef broth.
✨ Why This Recipe is Perfect for You
This Hearty Classic Beef Stroganoff is specially crafted to support your weight gain journey, providing a substantial and nutritious meal. Your consistency and motivation in maintaining regular workouts are commendable, and this creamy, protein-rich dish complements your dedication by fueling your body with the necessary calories and nutrients to help you achieve your goals.