Hearty Classic Beef & Rice Power Bowl

🥘 Ingredients

• 150g lean beef sirloin, cut into strips
• 1 cup cooked white rice
• 1/2 cup cooked chickpeas (canned, drained and rinsed)
• 1/2 cup cherry tomatoes, halved
• 1/2 cup broccoli florets
• 1/4 cup shredded carrots
• 1/2 ripe avocado, sliced
• 1 tbsp olive oil
• 1 tbsp soy sauce
• 1 tsp smoked paprika
• 1/2 tsp ground black pepper
• Salt to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedge

👨‍🍳 Instructions

1. 1
   Preheat oven to 200°C (390°F). Toss broccoli florets and cherry tomatoes with half the olive oil, salt, and pepper. Roast for 15 minutes until tender.
2. 2
   Season the beef strips with smoked paprika, black pepper, and a pinch of salt.
3. 3
   Heat remaining olive oil in a skillet over medium-high heat. Sear beef strips for 2-3 minutes per side until browned (do not overcook). Drizzle with soy sauce, stir, then remove from heat.
4. 4
   Warm the cooked rice and chickpeas together in a microwave or skillet. Spoon into a large bowl.
5. 5
   Top the rice with seared beef, roasted vegetables, shredded carrots, and sliced avocado.
6. 6
   Garnish with fresh parsley and a squeeze of lemon juice.
7. 7
   Serve immediately and enjoy this energizing bowl.

📊 Nutritional Information

• Vitamin A: 28% DV
• Vitamin C: 84% DV
• Iron: 23% DV
• Calcium: 10% DV
• Potassium: 22% DV
• Magnesium: 17% DV
• Dietary Fiber: 9g
• Cholesterol: 62mg

💡 Cooking Tips

• Slice beef thinly against the grain for maximum tenderness.
• Let the beef rest for two minutes after searing to keep it juicy.
• For a flavor kick, add a sprinkle of chili flakes.
• Watch the avocado: slice just before serving to prevent browning.
• Double-check for potential food sensitivities if adding extra toppings.