Hearty Chicken & Quinoa Power Bowl

🥘 Ingredients

• 120g boneless skinless chicken breast
• 70g dry quinoa
• 1 cup broccoli florets
• 1/2 medium red bell pepper, sliced
• 1 small carrot, sliced
• 1 tablespoon olive oil
• 1 tablespoon plain Greek yogurt
• 1 teaspoon lemon juice
• 1/4 teaspoon dried oregano
• 1 clove garlic, minced
• Salt and black pepper to taste
• Fresh parsley (optional, for garnish)

👨‍🍳 Instructions

1. 1
   Cook the quinoa according to package instructions. Fluff and set aside.
2. 2
   Preheat oven to 200°C (390°F). Toss broccoli, bell pepper, and carrot with half the olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until tender and slightly browned.
3. 3
   Season the chicken breast with salt, pepper, and dried oregano. Heat the remaining olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes on each side until golden and cooked through. Let it rest for 2 minutes, then slice.
4. 4
   In a small bowl, mix Greek yogurt, lemon juice, minced garlic, and a pinch of salt for the sauce.
5. 5
   Assemble the bowl: layer quinoa, roasted veggies, and sliced chicken. Drizzle the yogurt sauce over the top.
6. 6
   Garnish with fresh parsley and enjoy your nutrient-rich dinner!

📊 Nutritional Information

• Vitamin A: 83% RDA
• Vitamin C: 120% RDA
• Calcium: 9% RDA
• Iron: 18% RDA
• Dietary Fiber: 7g
• Potassium: 850mg
• Magnesium: 72mg

💡 Cooking Tips

• Marinate the chicken ahead of time for extra tenderness and flavor.
• For easier prep, use pre-cut vegetables.
• Let the chicken rest after cooking to retain its juices.
• Customize the vegetables based on seasons or your favorites.
• Ensure chicken is cooked through (internal temp 74°C/165°F).