Hearty Chicken and Quinoa Power Bowl

🥘 Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup quinoa
• 2 cups chicken broth
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 lemon, juiced
• Salt and pepper to taste
• Fresh parsley, chopped

👨‍🍳 Instructions

1. 1
   Rinse the quinoa under cold water.
2. 2
   In a saucepan, combine quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked.
3. 3
   Season the chicken breasts with salt and pepper.
4. 4
   Heat olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes on each side or until fully cooked.
5. 5
   Let the chicken rest for a few minutes, then slice it into strips.
6. 6
   In a large bowl, combine the cooked quinoa, sliced chicken, avocado, cherry tomatoes, and feta cheese.
7. 7
   Drizzle with lemon juice and extra olive oil if desired. Toss gently to combine.
8. 8
   Garnish with fresh parsley and serve warm.

📊 Nutritional Information

• Calories: 850 kcal
• Protein: 45g
• Carbohydrates: 75g
• Fats: 40g
• Fiber: 12g
• Sugar: 8g
• Sodium: 600mg

💡 Cooking Tips

• Rinsing quinoa removes its natural bitter coating called saponin.
• Ensure the chicken is cooked thoroughly to avoid any health issues.
• Customize your bowl by adding your favorite vegetables or switching up the dressing for variety.