Hearty Chicken and Avocado Pasta

🥘 Ingredients

• 200g whole wheat pasta
• 2 chicken breasts
• 1 ripe avocado
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach leaves
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish

👨‍🍳 Instructions

1. 1
   Cook the whole wheat pasta according to package instructions. Drain and set aside.
2. 2
   Season the chicken breasts with salt and pepper. In a skillet, heat 1 tablespoon of olive oil over medium heat and grill the chicken until fully cooked, about 6-7 minutes per side. Remove from heat and slice into strips.
3. 3
   In the same skillet, add the remaining olive oil and sauté the minced garlic until fragrant.
4. 4
   Add the cherry tomatoes and spinach to the skillet, cooking until the spinach wilts.
5. 5
   Slice the avocado and add it to the skillet, gently mixing with the vegetables.
6. 6
   Combine the cooked pasta, grilled chicken, and vegetable mixture in a large bowl.
7. 7
   Sprinkle with grated Parmesan cheese and toss everything together until well combined.
8. 8
   Garnish with fresh basil before serving.

📊 Nutritional Information

• Calories: 850 kcal
• Protein: 50g
• Carbohydrates: 75g
• Fats: 35g
• Fiber: 10g
• Sodium: 600mg

💡 Cooking Tips

• Use whole wheat pasta for added fiber and nutrients to support your weight gain goals.
• Ensure the chicken is fully cooked by checking that the internal temperature reaches 165°F (75°C).
• For a creamier texture, mash half of the avocado before adding it to the skillet.
• Feel free to add your favorite vegetables like bell peppers or zucchini for extra flavor and nutrients.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.