Healthy Veggie Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 2 tablespoons low-fat milk
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes
• 2 tablespoons chopped red bell pepper
• 1 tablespoon finely chopped onion
• 1 teaspoon olive oil
• Salt and pepper to taste
• 1 slice whole grain bread

👨‍🍳 Instructions

1. 1
   In a bowl, whisk the eggs and milk until well combined. Season with a pinch of salt and pepper.
2. 2
   Heat olive oil in a non-stick pan over medium heat.
3. 3
   Add onions and red bell pepper, and sauté for 2-3 minutes until slightly softened.
4. 4
   Add spinach and diced tomatoes, and cook for another minute.
5. 5
   Pour the egg mixture over the veggies and let it set for 30 seconds.
6. 6
   Gently lift the edges of the omelette, allowing uncooked eggs to flow underneath.
7. 7
   Once almost set, fold the omelette in half and cook for 1 more minute.
8. 8
   Toast the whole grain bread slice.
9. 9
   Serve the veggie omelette hot with the side of toast.

📊 Nutritional Information

• Fiber: 4g
• Vitamin A: 19% DV
• Vitamin C: 25% DV
• Iron: 10% DV
• Calcium: 11% DV
• Potassium: 9% DV
• Magnesium: 6% DV

💡 Cooking Tips

• Use a non-stick pan for easy omelette flipping and minimal oil.
• Chop your veggies the night before for a quicker morning routine.
• You can add a sprinkle of fresh herbs like parsley or chives for extra flavor.
• Ensure veggies are not too watery to avoid a soggy omelette.