Healthy Veggie Omelet with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup diced bell peppers (mixed colors)
• 1/4 cup chopped spinach
• 2 tablespoons diced onions
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 slice whole grain bread
• 1/2 cup fresh mixed berries

👨‍🍳 Instructions

1. 1
   In a bowl, beat the eggs with salt and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Sauté onions and bell peppers until tender.
4. 4
   Add spinach and cook until wilted.
5. 5
   Pour the beaten eggs over the vegetables and cook until set.
6. 6
   Fold the omelet in half and serve with toasted whole grain bread.
7. 7
   Add a side of fresh mixed berries.

📊 Nutritional Information

• Calories: 350 kcal
• Protein: 20g
• Carbohydrates: 35g
• Fat: 15g
• Fiber: 5g

💡 Cooking Tips

• Use a non-stick skillet to prevent sticking without excess oil.
• Chop vegetables uniformly for even cooking.
• Cook vegetables first to enhance flavors before adding eggs.
• Serve immediately for the best texture.