Healthy Veggie Egg White Omelette

🥘 Ingredients

• 4 egg whites
• 1 cup fresh spinach
• 1/2 cup sliced mushrooms
• 4 cherry tomatoes, halved
• 1 teaspoon olive oil
• Salt to taste
• Pepper to taste
• 1 slice whole grain toast

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick pan over medium heat.
2. 2
   Sauté mushrooms and cherry tomatoes for 2-3 minutes until softened.
3. 3
   Add spinach and cook until wilted.
4. 4
   Pour in egg whites and season with salt and pepper.
5. 5
   Cook gently until the egg whites are set and fold the omelette.
6. 6
   Toast the whole grain slice and serve on the side.

📊 Nutritional Information

• High in dietary fiber from spinach and tomatoes
• Rich in antioxidants and vitamins such as Vitamin A and C
• Contains minerals like potassium and magnesium

💡 Cooking Tips

• Use a non-stick pan to reduce the need for extra oil
• Chop vegetables in advance to speed up cooking
• Keep the heat medium-low to avoid overcooking the egg whites