Healthy Classic Vegetable Omelette

🥘 Ingredients

• 2 large eggs
• 1/4 cup chopped tomatoes
• 1/4 cup chopped spinach
• 1/4 cup sliced mushrooms
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 slice whole grain toast (optional)

👨‍🍳 Instructions

1. 1
   In a bowl, beat the eggs with a pinch of salt and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add mushrooms and sauté until softened.
4. 4
   Add tomatoes and spinach, cooking until spinach wilts.
5. 5
   Pour the beaten eggs over the vegetables, tilting the pan to spread evenly.
6. 6
   Cook until eggs are set, then fold the omelette in half.
7. 7
   Serve hot with a slice of whole grain toast if desired.

📊 Nutritional Information

• Calories: ~350 kcal
• Protein: 20g
• Carbohydrates: 25g
• Fat: 20g

💡 Cooking Tips

• Use fresh vegetables for the best flavor and nutrition.
• To make the omelette fluffier, add a splash of milk to the beaten eggs.
• Ensure the skillet is properly heated to prevent sticking.