Healthy Chicken Avocado Wrap

🥘 Ingredients

• 1 chicken breast
• 1 whole grain tortilla
• 1/2 avocado, sliced
• 1 cup mixed greens
• 5 cherry tomatoes, halved
• 1/4 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt to taste
• Black pepper to taste

👨‍🍳 Instructions

1. 1
   Season the chicken breast with salt, pepper, and a drizzle of olive oil.
2. 2
   Grill the chicken over medium heat for 6-7 minutes per side until fully cooked.
3. 3
   Let the chicken rest for a few minutes, then slice into strips.
4. 4
   In a bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and sliced avocado.
5. 5
   Drizzle with olive oil and lemon juice, and toss gently to coat.
6. 6
   Place the sliced chicken on the tortilla, add the vegetable mix, and wrap tightly.
7. 7
   Slice in half and serve immediately.

📊 Nutritional Information

• Rich in vitamin C and K from fresh greens
• Good source of dietary fiber and antioxidants
• High in potassium from avocado
• Contains essential minerals such as magnesium and iron

💡 Cooking Tips

• Preheat the grill to ensure even cooking of the chicken.
• Allow the chicken to rest after grilling to lock in its juices.
• Cut vegetables into uniform sizes for consistent texture.
• Wrap the ingredients tightly to maintain the structure of the wrap.