Healthy Avocado Toast with Poached Egg

🥘 Ingredients

• 2 slices whole grain bread
• 1 large egg
• 1/2 ripe avocado
• 1 small tomato, diced
• A handful of fresh spinach
• Salt to taste
• Pepper to taste
• 1 tsp olive oil
• A squeeze of lemon juice

👨‍🍳 Instructions

1. 1
   Toast the bread slices until they are golden brown.
2. 2
   Bring a pot of water to a simmer and add a dash of vinegar. Carefully drop the egg in and poach for about 3 minutes for a runny yolk (or an extra minute for a firmer egg).
3. 3
   While the egg is cooking, mash the avocado with lemon juice, salt, and pepper.
4. 4
   Spread the mashed avocado evenly over the toasted bread.
5. 5
   Top with fresh spinach and diced tomato.
6. 6
   Place the poached egg on top and sprinkle with additional salt and pepper if desired.

📊 Nutritional Information

• Rich in vitamin E and dietary fiber
• Contains potassium and antioxidants
• Supports a balanced intake of essential micronutrients

💡 Cooking Tips

• Use fresh, ripe avocado for a creamier texture.
• Prep all ingredients before starting to ensure a smooth cooking process.
• If you're new to poaching eggs, gently swirling the water can help the egg white wrap around the yolk.