Grilled Lemon-Herb Chicken with Steamed Veggies

🥘 Ingredients

• 120g skinless chicken breast
• 1 tablespoon fresh lemon juice
• 1 teaspoon olive oil
• 1 garlic clove, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste
• 80g broccoli florets
• 60g carrot, sliced
• 60g zucchini, sliced
• Fresh parsley for garnish (optional)

👨‍🍳 Instructions

1. 1
   In a small bowl, combine lemon juice, olive oil, garlic, oregano, thyme, salt, and pepper.
2. 2
   Pound the chicken breast to even thickness. Place in a resealable bag and pour the marinade over the chicken. Marinate for at least 15 minutes.
3. 3
   Preheat a grill pan or skillet over medium heat.
4. 4
   Remove chicken from marinade, shake off excess, and grill for 5-6 minutes per side or until cooked through and juices run clear.
5. 5
   While chicken cooks, steam broccoli, carrot, and zucchini for 4-5 minutes until just tender.
6. 6
   Plate the chicken with the steamed vegetables. Garnish with fresh parsley if desired.

📊 Nutritional Information

• Vitamin C: 64 mg (71% DV)
• Vitamin A: 787 µg (88% DV)
• Calcium: 92 mg (7% DV)
• Iron: 1 mg (8% DV)
• Fiber: 5 g

💡 Cooking Tips

• Marinating the chicken longer (up to 2 hours) enhances flavor and juiciness.
• Do not over-steam veggies to keep their nutrients and vibrant color.
• Let the chicken rest a few minutes before slicing to retain juices.
• Safety tip: Always cook chicken to an internal temperature of at least 74°C (165°F).