Grilled Lemon Herb Chicken with Steamed Vegetables

🥘 Ingredients

• 150g skinless chicken breast
• 1 tablespoon olive oil
• 1 lemon (juice and zest)
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste
• 100g broccoli florets
• 50g carrot, sliced
• 50g green beans, trimmed
• Fresh parsley for garnish (optional)

👨‍🍳 Instructions

1. 1
   In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
2. 2
   Place chicken breast in the mixture and marinate for at least 20 minutes (or up to 2 hours in the refrigerator).
3. 3
   Preheat a grill pan or outdoor grill to medium-high heat.
4. 4
   Grill the chicken for 5-6 minutes per side, or until cooked through and internal temperature reaches 75°C.
5. 5
   While the chicken cooks, steam broccoli, carrots, and green beans until tender yet crisp (about 5 minutes).
6. 6
   Serve grilled chicken on a plate with the steamed vegetables. Sprinkle fresh parsley over the top if desired.

📊 Nutritional Information

• Vitamin C: 48mg (from lemon and vegetables)
• Vitamin A: 625μg (from carrots and parsley)
• Iron: 2mg (from chicken and greens)
• Calcium: 68mg (from broccoli and beans)
• Fiber: 5g (from assorted vegetables)
• Potassium: 575mg

💡 Cooking Tips

• Marinating longer enhances flavor and keeps the chicken juicy.
• For even cooking, let the chicken rest at room temperature for 10 minutes before grilling.
• Don't overcook the vegetables; steaming just until tender preserves nutrients and color.
• If you don't have a grill, a stovetop pan works well—just avoid using too much oil.