Grilled Lemon Herb Chicken with Steamed Vegetables

🥘 Ingredients

• 150g skinless chicken breast
• 1 tablespoon olive oil
• Juice of 1/2 lemon
• 1 garlic clove, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 80g broccoli florets
• 70g sliced carrots
• 70g green beans
• Fresh parsley, chopped (optional)

👨‍🍳 Instructions

1. 1
   In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
2. 2
   Coat the chicken breast in the marinade and let sit for at least 10 minutes (or up to 2 hours in the fridge for deeper flavor).
3. 3
   While marinating, prepare the vegetables by trimming and washing them.
4. 4
   Preheat a grill pan or outdoor grill over medium-high heat.
5. 5
   Grill the chicken breast for 4-5 minutes each side until cooked through and juices run clear.
6. 6
   Steam the broccoli, carrots, and green beans for about 5-7 minutes until just tender but still bright.
7. 7
   Serve the grilled chicken alongside the steamed vegetables. Sprinkle fresh parsley on top for garnish if desired.

📊 Nutritional Information

• Fiber: 5g per serving
• Vitamin C: 78mg (high from broccoli and lemon)
• Vitamin A: 6200 IU (from carrots and green beans)
• Iron: 2mg
• Calcium: 80mg
• Potassium: 690mg

💡 Cooking Tips

• Marinate the chicken longer for more intense flavor and tenderness.
• Use a food thermometer to ensure the chicken reaches at least 75°C (165°F).
• Slice the vegetables evenly to ensure even cooking.
• Add a splash of lemon just before serving for extra brightness.