Grilled Lemon Herb Chicken with Roasted Vegetables

🥘 Ingredients

• 150g boneless, skinless chicken breast
• 1 lemon (zested and juiced)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, sliced
• 1 tablespoon balsamic vinegar

👨‍🍳 Instructions

1. 1
   In a bowl, combine lemon zest, lemon juice, minced garlic, dried oregano, olive oil, salt, and pepper. Add the chicken breast and marinate for at least 30 minutes.
2. 2
   Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked.
3. 3
   While the chicken is grilling, preheat the oven to 200°C (400°F).
4. 4
   Place broccoli, red bell pepper, and carrot on a baking sheet. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
5. 5
   Roast the vegetables in the oven for 20-25 minutes, or until tender and slightly caramelized.
6. 6
   Serve the grilled chicken alongside the roasted vegetables. Enjoy!

📊 Nutritional Information

• Calories: 450 kcal
• Protein: 40g
• Carbohydrates: 30g
• Fat: 18g
• Fiber: 8g

💡 Cooking Tips

• Marinating the chicken for longer enhances the flavor and tenderness.
• Ensure the grill is properly preheated to avoid sticking.
• Cut vegetables into uniform sizes for even roasting.
• You can substitute vegetables with your favorites, such as zucchini or asparagus.
• Let the chicken rest for a few minutes after grilling to retain juices.