Grilled Lemon Herb Chicken with Quinoa and Steamed Vegetables

🥘 Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 lemon (zested and juiced)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup quinoa
• 2 cups water or low-sodium chicken broth
• 1 cup broccoli florets
• 1 cup carrot slices
• 1 cup bell pepper strips

👨‍🍳 Instructions

1. 1
   In a bowl, combine olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
2. 2
   Add the chicken breasts to the marinade and let them sit for at least 30 minutes in the refrigerator.
3. 3
   Rinse the quinoa under cold water. In a saucepan, bring water or chicken broth to a boil.
4. 4
   Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed. Fluff with a fork.
5. 5
   Preheat the grill or a grill pan over medium-high heat.
6. 6
   Grill the marinated chicken for 6-7 minutes on each side or until fully cooked.
7. 7
   While the chicken is grilling, steam broccoli, carrots, and bell peppers until tender.
8. 8
   Serve the grilled chicken alongside quinoa and steamed vegetables. Garnish with extra lemon slices if desired.

📊 Nutritional Information

• Calories: 550 kcal
• Protein: 45g
• Carbohydrates: 50g
• Fat: 18g
• Fiber: 8g

💡 Cooking Tips

• Allow the chicken to marinate longer for enhanced flavor.
• Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
• Rinse quinoa thoroughly to remove its natural bitter coating.
• Prepare all ingredients before you start cooking to streamline the process.