Grilled Lemon Herb Chicken Salad

🥘 Ingredients

• 120g skinless chicken breast
• 2 cups mixed salad greens (lettuce, spinach, arugula)
• 8 cherry tomatoes, halved
• 1/4 cucumber, sliced
• 1/4 red onion, thinly sliced
• 30g feta cheese, crumbled
• 1 tablespoon olive oil
• Juice of 1/2 lemon
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste

👨‍🍳 Instructions

1. 1
   Preheat your grill or grill pan to medium-high heat.
2. 2
   In a small bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
3. 3
   Brush half the dressing over both sides of the chicken breast.
4. 4
   Grill chicken for 5-6 minutes per side or until cooked through and juices run clear.
5. 5
   Let the chicken rest for 3 minutes, then slice into strips.
6. 6
   Arrange salad greens, cherry tomatoes, cucumber, and red onion in a bowl.
7. 7
   Top with sliced chicken and sprinkle feta cheese over the salad.
8. 8
   Drizzle the remaining dressing over the salad before serving.

📊 Nutritional Information

• Fiber: 4g
• Vitamin C: 30mg (33% DV)
• Vitamin A: 750 IU (25% DV)
• Calcium: 120mg (12% DV)
• Iron: 2mg (11% DV)
• Potassium: 650mg (14% DV)

💡 Cooking Tips

• Pound the chicken breast to an even thickness for quicker and more even cooking.
• Let the chicken rest before slicing to keep it juicy.
• Feel free to add fresh herbs like parsley or basil for added freshness.
• For extra crunch, sprinkle a few toasted pumpkin seeds on top.