Grilled Lemon Herb Chicken Salad

🥘 Ingredients

• 120g boneless, skinless chicken breast
• 1 tablespoon olive oil
• Juice of 1/2 lemon
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 3 cups mixed salad greens (lettuce, spinach, arugula)
• 6 cherry tomatoes, halved
• 1/3 cucumber, sliced
• 1/4 red bell pepper, thinly sliced
• 2 tablespoons chopped fresh parsley
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard

👨‍🍳 Instructions

1. 1
   In a bowl, combine olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper. Add chicken breast and marinate for 10 minutes.
2. 2
   Heat a non-stick grill pan over medium-high heat. Grill chicken 6-7 minutes per side until fully cooked and juicy. Remove and let rest for 3 minutes, then slice.
3. 3
   In a large salad bowl, combine salad greens, cherry tomatoes, cucumber, red bell pepper, and parsley.
4. 4
   In a small bowl, whisk balsamic vinegar and Dijon mustard. Pour over the salad and toss to coat.
5. 5
   Top the salad with sliced grilled chicken and enjoy!

📊 Nutritional Information

• Vitamin A: 1180 IU
• Vitamin C: 32 mg
• Iron: 3 mg
• Calcium: 71 mg
• Potassium: 836 mg
• Dietary Fiber: 5 g
• Magnesium: 52 mg

💡 Cooking Tips

• Let the chicken rest after grilling to keep it tender and juicy.
• For extra flavor, marinate the chicken up to 24 hours ahead in the fridge.
• Slice vegetables just before serving to retain freshness.
• You can add a sprinkle of feta cheese for extra classic flair if it fits your macros.