Grilled Lemon Herb Chicken Salad

🥘 Ingredients

• 120g skinless chicken breast
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups mixed salad greens (lettuce, spinach, arugula)
• 6 cherry tomatoes, halved
• 1/4 cup sliced cucumber
• 1/4 red bell pepper, sliced
• 1 tablespoon feta cheese, crumbled

👨‍🍳 Instructions

1. 1
   In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breast and marinate for at least 15 minutes.
2. 2
   Preheat grill or grill pan to medium-high heat. Grill chicken for 4-5 minutes per side until cooked through and juices run clear.
3. 3
   Let the chicken rest for 2 minutes, then slice thinly.
4. 4
   Arrange the mixed greens, cherry tomatoes, cucumber, and red bell pepper on a plate.
5. 5
   Top the salad with sliced grilled chicken and sprinkle with feta cheese.
6. 6
   Serve immediately and enjoy your energizing, healthy lunch!

📊 Nutritional Information

• Vitamin C: 42mg (47% DV)
• Calcium: 98mg (8% DV)
• Iron: 2mg (11% DV)
• Fiber: 3g (11% DV)
• Potassium: 610mg (13% DV)

💡 Cooking Tips

• Marinate the chicken overnight for deeper flavor.
• Use a thermometer to ensure the chicken reaches 75°C (165°F) internal temperature.
• Prepare the salad vegetables in advance for a quick meal on busy days.