Grilled Lemon Herb Chicken Salad

🥘 Ingredients

• 120g skinless chicken breast
• 2 cups mixed salad greens (romaine, spinach)
• 6 cherry tomatoes, halved
• 1/4 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1 tablespoon olive oil
• Juice of 1/2 lemon
• 1 teaspoon dried oregano
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley

👨‍🍳 Instructions

1. 1
   Preheat a grill pan or skillet over medium-high heat.
2. 2
   In a bowl, toss chicken breast with half the olive oil, lemon juice, oregano, salt, and pepper.
3. 3
   Grill the chicken for about 6-7 minutes per side or until cooked through. Let it rest, then slice thinly.
4. 4
   Meanwhile, combine salad greens, tomatoes, cucumber, and red onion in a large bowl.
5. 5
   Whisk together remaining olive oil, Dijon mustard, a squeeze of lemon, and salt and pepper to make the dressing.
6. 6
   Toss the veggies with the dressing and arrange on a plate.
7. 7
   Top the salad with sliced chicken, sprinkle chopped parsley over it, and serve immediately.

📊 Nutritional Information

• Vitamin C: 32 mg
• Vitamin A: 1020 IU
• Calcium: 61 mg
• Iron: 2 mg
• Fiber: 4 g
• Potassium: 598 mg

💡 Cooking Tips

• Let the chicken rest before slicing to keep it juicy.
• For a meal prep option, grill extra chicken and store in the fridge.
• Customize the veggies as you like, but keep portions moderate for calorie control.
• Taste your dressing and adjust lemon or mustard to your preference.