Grilled Lemon Herb Chicken Salad

🥘 Ingredients

• 120g skinless chicken breast
• 2 cups mixed salad greens (lettuce, spinach, arugula)
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, sliced
• 1/4 cup red bell pepper, diced
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste

👨‍🍳 Instructions

1. 1
   Preheat a grill pan over medium-high heat.
2. 2
   Rub the chicken breast with half of the olive oil, oregano, thyme, salt, and pepper.
3. 3
   Grill the chicken for about 5-6 minutes per side, or until cooked through and juices run clear.
4. 4
   Let the chicken rest for 5 minutes, then slice it into strips.
5. 5
   In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red bell pepper.
6. 6
   Whisk together remaining olive oil and lemon juice; drizzle over the salad and toss gently.
7. 7
   Top the salad with sliced grilled chicken right before serving.

📊 Nutritional Information

• Vitamin A: 1100 IU
• Vitamin C: 42 mg
• Calcium: 60 mg
• Iron: 2 mg
• Dietary Fiber: 4 g
• Potassium: 720 mg
• Sodium: 240 mg

💡 Cooking Tips

• Let the chicken rest after grilling to keep it juicy.
• Feel free to add more fresh herbs for extra flavor without extra calories.
• Use a meat thermometer to ensure the chicken reaches an internal temperature of 74°C (165°F).