Grilled Lemon-Herb Chicken Salad

🥘 Ingredients

• 120g chicken breast, skinless
• 2 cups mixed salad greens (lettuce, spinach, arugula)
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• 1 clove garlic, minced
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Preheat your grill or grill pan over medium-high heat.
2. 2
   In a bowl, combine olive oil, lemon juice, oregano, garlic, salt, and pepper to create the marinade.
3. 3
   Coat the chicken breast in the marinade and let rest for 10 minutes.
4. 4
   Grill the chicken for about 5-6 minutes per side or until fully cooked. Set aside to rest for 5 minutes, then slice.
5. 5
   Arrange the salad greens, cherry tomatoes, cucumber, and red onion on a plate.
6. 6
   Top with the sliced grilled chicken.
7. 7
   Drizzle any remaining lemon-herb dressing over the salad before serving.

📊 Nutritional Information

• Fiber: 4g
• Vitamin C: 36mg (60% DV)
• Vitamin A: 1950 IU (40% DV)
• Iron: 2mg (10% DV)
• Calcium: 68mg (7% DV)
• Potassium: 620mg (18% DV)

💡 Cooking Tips

• Let the chicken rest after grilling for juicy, tender slices.
• If you don’t have a grill, use a non-stick skillet or bake the chicken at 200°C (400°F).
• For extra freshness, add herbs like parsley or basil to your salad before serving.