Grilled Lemon Herb Chicken Salad

🥘 Ingredients

• 150g boneless, skinless chicken breast
• 1 cup quinoa, cooked
• 2 cups mixed salad greens (lettuce, spinach, arugula)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, sliced
• 1/4 cup red bell pepper, sliced
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• 1 clove garlic, minced
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   In a small bowl, combine olive oil, lemon juice, dried oregano, minced garlic, salt, and pepper to create the marinade.
2. 2
   Marinate the chicken breast in half of the dressing mixture for at least 30 minutes.
3. 3
   Preheat the grill to medium-high heat. Grill the chicken breast for 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes, then slice thinly.
4. 4
   In a large salad bowl, combine mixed salad greens, cooked quinoa, cherry tomatoes, cucumber, and red bell pepper.
5. 5
   Add the grilled chicken slices on top of the salad.
6. 6
   Drizzle the remaining dressing over the salad and toss gently to combine.

📊 Nutritional Information

• Calories: 500 kcal
• Protein: 40g
• Carbohydrates: 40g
• Fat: 18g

💡 Cooking Tips

• Ensure the chicken is not overcooked to keep it juicy and tender.
• Wash the salad greens thoroughly to remove any grit.
• You can add a sprinkle of feta cheese or nuts for extra flavor and texture if desired.
• Cook the quinoa ahead of time and refrigerate to save time during meal preparation.