Grilled Lemon Herb Chicken Salad

🥘 Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1 avocado, sliced
• Optional: Balsamic vinaigrette dressing

👨‍🍳 Instructions

1. 1
   In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
2. 2
   Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is well-coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
3. 3
   Preheat the grill or a grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
4. 4
   Let the chicken rest for a few minutes before slicing it thinly.
5. 5
   In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
6. 6
   Top the salad with the grilled chicken slices and avocado.
7. 7
   Drizzle with balsamic vinaigrette dressing if desired. Serve immediately.

📊 Nutritional Information

• Calories: 450 kcal
• Protein: 35g
• Carbohydrates: 20g
• Fat: 25g
• Fiber: 8g

💡 Cooking Tips

• Marinating the chicken for longer enhances the flavor and tenderness.
• Ensure the grill is properly preheated to prevent the chicken from sticking.
• Slice the chicken against the grain for maximum tenderness.
• Feel free to customize the salad with your favorite vegetables or add a sprinkle of nuts for extra crunch.