Grilled Chicken with Quinoa and Roasted Vegetables

🥘 Ingredients

• 150g chicken breast
• 1/2 cup quinoa
• 1 cup mixed vegetables (such as bell peppers, zucchini, and carrots)
• 1 tablespoon olive oil
• Salt to taste
• Black pepper to taste
• 1 teaspoon dried herbs (like thyme or rosemary)

👨‍🍳 Instructions

1. 1
   Preheat the grill to medium-high heat.
2. 2
   Season the chicken breast with salt, black pepper, and dried herbs.
3. 3
   Grill the chicken for 6-7 minutes on each side or until fully cooked.
4. 4
   Meanwhile, cook the quinoa according to package instructions.
5. 5
   Preheat the oven to 200°C (400°F).
6. 6
   Toss the mixed vegetables with olive oil, salt, and pepper.
7. 7
   Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring halfway through.
8. 8
   Serve the grilled chicken alongside the cooked quinoa and roasted vegetables.

📊 Nutritional Information

• Calories: 600 kcal
• Protein: 45g
• Carbohydrates: 50g
• Fat: 20g
• Fiber: 8g

💡 Cooking Tips

• Ensure the chicken is cooked to an internal temperature of 75°C (165°F) for safety.
• Rinse the quinoa thoroughly before cooking to remove any bitterness.
• Cut vegetables into uniform sizes for even roasting.
• Feel free to customize the vegetables based on your preference or seasonal availability.