Grilled Chicken & Veggie Power Bowl

🥘 Ingredients

• 100g skinless chicken breast
• 1/2 cup cooked brown rice
• 1/3 cup cherry tomatoes, halved
• 1/3 cup cucumber, sliced
• 1/4 red bell pepper, sliced
• 1/4 cup steamed broccoli florets
• 1 tablespoon extra-virgin olive oil
• 1/2 teaspoon dried oregano
• Juice of 1/2 lemon
• 2 tablespoons low-fat Greek yogurt
• 1 teaspoon chopped fresh dill
• Salt and black pepper to taste

👨‍🍳 Instructions

1. 1
   Rub the chicken breast with half the olive oil, dried oregano, salt, and black pepper.
2. 2
   Grill or pan-cook the chicken over medium-high heat for 4-5 minutes per side, until cooked through. Slice into strips.
3. 3
   Arrange brown rice in a medium bowl. Top with grilled chicken, cherry tomatoes, cucumber, red bell pepper, and steamed broccoli.
4. 4
   In a small bowl, mix Greek yogurt, lemon juice, dill, the remaining olive oil, and a pinch of salt to make the dressing.
5. 5
   Drizzle the yogurt dressing over your power bowl, toss gently, and enjoy!

📊 Nutritional Information

• Dietary Fiber: 5g
• Vitamin C: 58mg
• Calcium: 111mg
• Iron: 2mg
• Potassium: 738mg
• Vitamin A: 970 IU

💡 Cooking Tips

• Marinate the chicken for 10 minutes with lemon and oregano for extra flavor.
• Use a grill pan for char marks if you don’t have an outdoor grill.
• Prep veggies ahead of time to speed up assembly for busy days.
• Swap in your favorite seasonal veggies for variety.