Grilled Chicken Quinoa Salad

🥘 Ingredients

• 200g boneless, skinless chicken breast
• 1 cup quinoa, rinsed
• 2 cups water or low-sodium chicken broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 1 bell pepper, diced
• 2 cups mixed greens
• 2 tablespoons olive oil
• 1 lemon, juiced
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   In a small bowl, mix 1 tablespoon olive oil, garlic powder, oregano, salt, and pepper. Marinate the chicken breast in the mixture for at least 15 minutes.
2. 2
   Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
3. 3
   In a medium saucepan, bring quinoa and water or chicken broth to a boil. Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy.
4. 4
   In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, bell pepper, and mixed greens.
5. 5
   In a small bowl, whisk together the remaining 1 tablespoon olive oil and lemon juice. Season with salt and pepper to taste.
6. 6
   Drizzle the dressing over the salad and toss to combine.
7. 7
   Top the salad with sliced grilled chicken and serve immediately.

📊 Nutritional Information

• Calories: 600 kcal
• Protein: 45g
• Carbohydrates: 50g
• Fats: 20g
• Fiber: 8g
• Sodium: 400mg

💡 Cooking Tips

• Ensure quinoa is thoroughly rinsed before cooking to remove any bitterness.
• Let the grilled chicken rest after cooking to retain its juices and tenderness.
• Feel free to add your favorite herbs, such as parsley or basil, for extra flavor.
• Prepare the salad dressing in advance to allow the flavors to meld together.