Grilled Chicken & Quinoa Power Bowl

🥘 Ingredients

• 120g boneless, skinless chicken breast
• 60g quinoa (uncooked)
• 50g baby spinach
• 50g cherry tomatoes, halved
• 40g cucumber, diced
• 1 tbsp extra-virgin olive oil
• 1 tsp lemon juice
• 1/2 tsp dried oregano
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Rinse quinoa under cold water. Cook according to package instructions, then fluff and set aside.
2. 2
   Season the chicken breast with salt, pepper, and dried oregano.
3. 3
   Heat half the olive oil in a nonstick pan or grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side until cooked through. Let rest, then slice.
4. 4
   In a bowl, toss baby spinach, cherry tomatoes, and cucumber with the remaining olive oil and lemon juice. Season lightly.
5. 5
   To assemble, layer quinoa and spinach mixture in a large bowl. Top with grilled chicken slices.
6. 6
   Serve immediately and enjoy your power bowl!

📊 Nutritional Information

• Dietary fiber: 5g
• Vitamin C: 34mg
• Iron: 2mg
• Calcium: 56mg
• Potassium: 578mg
• Magnesium: 70mg
• Vitamin A: 2350 IU
• Folate: 87mcg

💡 Cooking Tips

• For extra flavor, marinate the chicken in lemon juice and herbs for 30 minutes before grilling.
• Quinoa cooks best if rinsed well to remove bitterness.
• Let the chicken rest before slicing to keep it juicy.
• You can add a pinch of chili flakes for a subtle kick.