Grilled Chicken & Quinoa Power Bowl

🥘 Ingredients

• 100g skinless chicken breast
• 60g uncooked quinoa
• 1 cup baby spinach
• 5 cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 avocado, sliced
• 1 tablespoon extra virgin olive oil
• 1 teaspoon lemon juice
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste

👨‍🍳 Instructions

1. 1
   Rinse the quinoa under cold water, then cook according to package instructions. Fluff and set aside.
2. 2
   Season the chicken breast with salt, pepper, and dried oregano. Grill on a preheated grill pan for 5-6 minutes each side until fully cooked. Let rest, then slice.
3. 3
   Toss baby spinach, tomatoes, and cucumber in a bowl. Drizzle with olive oil and lemon juice.
4. 4
   Add cooked quinoa to the bowl, top with sliced grilled chicken and avocado.
5. 5
   Mix gently and serve immediately.

📊 Nutritional Information

• Fiber: 6g
• Vitamin C: 31mg
• Iron: 2mg
• Potassium: 650mg
• Vitamin A: 2300IU
• Magnesium: 90mg

💡 Cooking Tips

• For juicier chicken, allow it to rest for a few minutes before slicing.
• Measure your quinoa and avocado portions for accurate nutrition if you’re tracking closely.
• Grill the chicken in advance and store portions for easy meal prep during the week.