Grilled Chicken & Quinoa Power Bowl

🥘 Ingredients

• 100g skinless chicken breast
• 60g dry quinoa
• 60g cherry tomatoes, halved
• 50g cucumber, diced
• 40g baby spinach
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 1/2 teaspoon dried oregano
• Salt and black pepper to taste

👨‍🍳 Instructions

1. 1
   Rinse the quinoa under cold water. Cook according to package instructions, then fluff with a fork and set aside.
2. 2
   Rub the chicken breast with half the olive oil, dried oregano, salt, and pepper. Grill on a heated grill pan or nonstick skillet for 5-6 minutes per side until fully cooked.
3. 3
   Slice the grilled chicken thinly.
4. 4
   In a serving bowl, layer baby spinach, cooked quinoa, cherry tomatoes, and cucumber.
5. 5
   Top with sliced chicken.
6. 6
   Drizzle with the remaining olive oil and lemon juice.
7. 7
   Toss lightly and enjoy immediately!

📊 Nutritional Information

• Dietary Fiber: 4g
• Vitamin C: 18mg (20% DV)
• Iron: 2mg (11% DV)
• Calcium: 47mg (4% DV)
• Potassium: 510mg (15% DV)

💡 Cooking Tips

• For juicier chicken, let it rest for a few minutes before slicing.
• Try meal-prepping extra quinoa and veggies for quick lunches during the week.
• If you don't have a grill pan, a regular skillet works just fine.
• Adjust the lemon juice and olive oil to suit your taste preference.