Grilled Chicken & Quinoa Power Bowl

🥘 Ingredients

• 120g skinless chicken breast
• 60g uncooked quinoa
• 70g cherry tomatoes, halved
• 50g baby spinach
• 30g cucumber, sliced
• 1 small carrot, julienned
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1 clove garlic, minced
• 1/2 tsp paprika
• Salt and black pepper to taste
• Fresh parsley for garnish

👨‍🍳 Instructions

1. 1
   Rinse the quinoa thoroughly and cook according to package instructions. Fluff with a fork when done.
2. 2
   While the quinoa cooks, combine olive oil, lemon juice, minced garlic, paprika, salt, and pepper in a small bowl to make a marinade.
3. 3
   Coat the chicken breast with the marinade and let it rest for 10 minutes.
4. 4
   Heat a non-stick grill pan over medium heat. Grill the chicken breast for 5-6 minutes per side or until fully cooked. Let it rest before slicing.
5. 5
   Arrange cooked quinoa at the base of a bowl. Top with spinach, cucumber, cherry tomatoes, and carrots.
6. 6
   Slice the grilled chicken breast and place on top. Garnish with fresh parsley.
7. 7
   Serve immediately and enjoy your power bowl!

📊 Nutritional Information

• Dietary Fiber: 5g
• Vitamin C: 22mg (24% DV)
• Iron: 2mg (12% DV)
• Calcium: 53mg (5% DV)
• Potassium: 620mg (13% DV)
• Vitamin A: 3400 IU (68% DV)

💡 Cooking Tips

• Let the chicken rest after grilling for juicier slices.
• For meal prep, keep chicken and veggies separate until ready to eat.
• Feel free to add fresh herbs for an extra nutrient boost.
• Watch the chicken closely to avoid overcooking and drying it out.